7 Best Benefits of Weight Training for Women

Cardio is the most popular form of exercise people do when they are trying to lose weight and improve their health and fitness.

But weight training can be equally beneficial if not more. Especially when it comes to boosting your metabolism and burning fat.

It is not to say cardio is not important for weight loss because it is. But if you want to change your body and make improvements in your overall health and fitness, consider adding weight training to your fitness regimen. 

In this article, I will discuss 7 ways that weight training can actually benefit your health.


1. Lose Weight and Keep It Off

Weight training is one of the fastest, most effective ways to lose body fat and improve muscle tone.

When you lose weight through dieting alone or together with some

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Sophie Turner’s Wedding Dress Is Straight Out Of A Fairytale

Credit: Pinterest

Sophie Turner just got married with Joe Jonas and her wedding dress is straight out of a fairytale!

While we are fully invested in every detail of Sophie and Joe’s wedding night, from the venue to the guest list, there’s only one aspect of the ceremony that matters most: Sophie Turner’s wedding dress.

As far as we could see, Sophie was the most beautiful and the most simply bride ever. Take a look at her pre wedding dress:

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Meghan Markle Spotted for the First Time Since Her & Prince Harry's Announcement

meghan markle
Splash News

Since Prince Harry and Meghan Markle dropped their bombshell on Instagram about leaving the royal family, the Duchess of Sussex has been lying seriously low. Although we haven't caught a post-news glimpse of Prince Harry, we've been kept somewhat in the loop about what he's been up to -- i.e., having intense discussions with the Queen Elizabeth, Prince Charles, and Prince William. 

Now, though, for the first time since announcing they're stepping back from the royal family, Meghan Markle has b...

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20+ Facts About Living in Norway That Made Us Freeze in Our Tracks

Norway is believed to be a rich and beautiful, but expensive country to live in. This is true: the goods here are 55% more expensive than in other European countries, people’s salaries are more than enough to have a good quality of life, and productivity is high even though they have a short work week. People in Norway know how to work, rest, and enjoy their lives.

We, at Bright Side...

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Photos From Extraordinary Moments In History

Written by Harmon Leon

Get ready for some great historical nuggets of interest and intrigue. We have 44 - count 'em - 44 photos that chart extraordinary, fascinating, and plain bizarre moments in history.

To wet your whistle, not only do we have a young Marilyn Monroe working in a munitions factory, but we also have awestruck photos of the first tattoo lady, the Statue of Liberty's face arriving by boat, Bea Arthur's military ID, a hunky 21 -year old Winston Churchill, and baseball great Lou Gherig's audition photo to play the role of Tarzan.

Let's journey forth into the wild world of imagery intrigue - with photos that will leave you with some great factoids. Onward!

This young lady working in a Van Nuys, CA factory in 1944 would soon become a movie star by the name of 'Marilyn Monroe'.

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25 How to Wear Long Dress in Plus Size Fashion

Plus size is the new curvy body! If you have read somewhere else that long dresses are not for the extra-sized, you may want to consider reading these tips. There is nothing wrong for plus-sized women to wear a long dress, and they can go a long way with it. To flaunt it correctly, here is some tips fashion for plus size to try.

1. Find the One That Wraps around the Bust

A long dress pulls the length of your body so you may appear taller. That is one case solved. Another thing you need to do is find a long dress that wraps around the bust perfectly. It wouldn’t add an extra dimension to your width while emphasising your waistline. To help maximise the effect, a dramatic V-neck or open shoulder dress can be amazing.

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37 Gratitude Quotes to Make You Appreciate Your Life and Relationships

Gratitude has great value and plays a big part on our happiness and every ascpect of our life. If you never learn to be grateful, nothing will ever be enough and you’ll always be unhappy and feel like something is missing. These gratitude quotes show us the importance of being thankful, what gratitude really is and means, and how to make gratitude a part of your everyday life.

Gratitude Quotes on the Importance of Being Thankful

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you wil...

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40 DIY Ideas to Make Your Bedroom Feel Bigger

Have a small bedroom, but want it to look great? That’s okay, we understand completely! As DIY-ers, you have the ability to create exactly the space you want. What’s really amazing is that some of the DIY’s actually can make your space look a lot larger.

So take a look, we’ve found you 40 terrific DIY’s to try. If you’ve got a small bedroom, we know you are going to want to put some of them into place, to make the most of the square footage you’ve got.

It might surprise you just how great your space can look, once you’ve improved it a bit. Some of these projects can be done i...

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People Astounded To Learn How A Bot Is Stealing Everyone’s Art On Twitter, Decide To Trick It Into Getting A Lawsuit

Twitter users have figured out how to troll art thieves, and it’s turned into a hilarious meme for a good cause.

Artists on social media have long faced the problem of bootleg merch sites reprinting their work. A print-on-demand site snapping up a design that you spent days or weeks creating so they can have it automatically printed by order on t-shirts, mugs, stickers, and hats is instantaneous, and once your design is on this network of sites, it takes a legal game of whack-a-mole to get it removed.

Recently, people on Twitter began to notice just how instantaneous and automatic it is. As a matter of fact, bots are doing it indiscriminately, observed Rob Schamberger, who paints official merch for WWE. When people reply to a tweet saying they want a design on a shirt, bots zero in on those keywords, and the image in the original tweet gets uploaded on print-on-demand sites.

This artist first brought attention to the phenomenon

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