Your ultimate cheat sheet to getting a flat stomach.
Get ready to melt off your muffin top and strengthen and tone your abs with these 25 best ab exercises.
Nothing says fit like a flat toned stomach.
But scoring a flat tummy with the definitions isn't as easy as cranking out crunch after crunch. While we love crunches too, your abs just need more!
To sculpt a stronger, more toned core, you need the best ab workout to work the two dozen muscles between your hips and your shoulders in many ways they function.
After all, your abs do more than flex (I see you crunches on a daily basis); they stabilize and rotate, too.
In fact, there are over dozens of more exercises that activate abs effectively.
And yes, what you want in your abs exercises is high abdominal muscle engagement, but if crunches are all you are doing, then you are missing out on the valuable opportunity to work and strengthen...