Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home.
Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on the job.
If you had to ask a co-worker a question, you walked across the office and talked face-to-face. Even that is discouraged in most offices between advanced phone systems and email.
This convenience has come a...